Tips for Keeping Your Children Healthy
Kids are more susceptible to infections since they play in the playground or are exposed to other kids at school. Hence, keeping the immune system of your kid strong is the only way to minimize risks. Dr Neeraj Kumar, MBBS, DCH, MD, Consultant-Paediatrician, therefore, gives a few handy tips to keep your child’s immune system strong and healthy.Tips for Keeping Your Children Healthy
Here are a few tips by the best paediatric doctor in Chandigarh:1. Get Adequate Sleep:
A consistent bedtime routine is important to safeguard your child’s health. A paediatrician in Chandigarh suggests an adequate sleep of nine to eleven hours for children through sixth grade. The sleep quality of your child directly impacts their behaviour, eating habits, and ability to ward off infections. On the other hand, lack of sleep can make them crave junk, cranky, and increased risk of infections.2. Daily Exercise:
According to Dr. Neeraj Kumar, at least 60 minutes of exercise a day is enough to help your child: a. Sleep better. b. Improve performance at school. c. Improve their behaviour. d. Improve overall health. e. Manage stress better.3. Reduce Their Screen Time:
Of late, children are seen spending more time on screen. We should avoid screen time in Children less than two years of age in school going children. Any screen time not associated with homework should be limited to only two hours a day or less. This applies to smartphones, tablets, video games, televisions, and computers. The best paediatric doctor in Chandigarh tells us that the light emitted from screens can reduce the melatonin levels making them difficult to fall asleep.4. Practice Healthy Eating Habits:
Promote the health of your child with a nutritious breakfast, lunch, and dinner followed by adequate hydration throughout the day.- Make sure that their breakfast includes whole grains, dairy, and protein to give them enough energy throughout the day.
- The lunch should include whole grains, fruits, lean meats, and vegetables.
- Make sure that you eat at least one meal together. Mealtimes with family promote their overall health and well-being.
- Promote healthy drink choices in them including water or milk.
